This segment originally aired January 2020 at the height of our New Year’s goals. Now that we are in a COVID-19 stay at home situation while binge watching Netflix eating all those essentials, we thought it would be a great idea to bring back these super simple 5 inexpensive ways you can get back on track with your 2020 health and exercise goals. Email us podcast@rocklandusa.com and tell us how you are exercising during these times. We’ll share them on the show.
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